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HOW WE CAN
WORK TOGETHER
ONE-ON-ONE
One-on-one sessions are a dynamic mixture of trauma-trained coaching, therapeutic support, and Somatic Experiencing (a method that uses the body to help you move through blocks and release or process stuck survival energy). If it feels relevant, I might also draw from spiritual practices like classical tantra. Sessions last 60 minutes, and are done online via video chat.
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Feel safe, seen, heard and supported.
WHAT TO EXPECT
✓ A safe and supportive space for growth, healing, connection, and learning.
✓ A space to learn practical, tangible tools that will support your healing, growth, self-awareness, and nervous system capacity.
✓ A place you feel prioritized, heard, understood, and mirrored.
✓ The shared goal of your autonomy and self-empowerment.
WHAT CLIENTS ARE SAYING
WHAT IS
MY BACKGROUND
I am a 500 hour certified yoga teacher with a specialization in the classical Tantric lineage. I am a women’s group facilitator, a retreat host, and an avid daily meditator. I have been working one-on-one in a private client practice for four years, since my certification in Somatic Experiencing (a body-oriented therapeutic approach for healing trauma). I use a combination of all the tools I have learned through teaching, facilitating, coaching, and my own learned life experiences and devoted personal practices.
TOPICS WE MIGHT DISCUSS
✓ Relationships
✓Taking up space and stepping toward the life you desire
✓ Moving through mental or emotional blocks
✓ Reducing survival energy (fight, flight, freeze or dissociation)
✓ Healing trauma
✓ Processing emotions
✓Navigating major life changes
✓ Using your voice
✓Personal autonomy and sovereignty
✓Navigating self-led business and entrepreneurship
✓ Feminine/masculine energetics