1:1 Support

somatic healing—

Somatic simply means "in the body". This method of coaching and healing is a body-oriented therapeutic approach that is the foundation for true, lasting, authentic change. We work from the bottom up to create more safety and capacity in your nervous system, which is central to your entire life experience. A somatic approach will help you learn your body's intelligent language, reduce stress and overwhelm, relieve physical, mental, and emotional blocks, free up thwarted life force energy, and resolve survival states of fight/flight/freeze that have been looping in your system and running the show. Working with your nervous system is foundational to everything; the effects will impact your experiences, choices, relationships, and your work in the world.

First,

How can somatic healing help you?

Somatic simply means "in the body". This method of coaching and healing is a body-oriented therapeutic approach that is the foundation for true, lasting, authentic change. We work from the bottom up to create more safety and capacity in your nervous system, which is literally central to your entire life experience. A somatic approach will help your body to heal itself. It will reduce stress and overwhelm, relieve physical, mental, and emotional blocks, free up thwarted life force energy, reconnect you with your intuition, and resolve survival states of fight/flight/freeze that have been looping in your system and running the show.

The magical thing about working with your nervous system is that it's foundational to everything; it will impact all your choices, relationships, your work, and overall how you experience life.

Together we help you heal from the foundation. You will learn the magic and wisdom of your body and its innate ability to heal, without having to work so hard.

Somatic coaching will help you transmute and dislodge blocked energy, heal trauma, reduce overwhelm, resolve old looping beliefs and stuck patterns, and attune you to your bodies intelligence.

This is for anyone who is working through trauma, loss, chronic illness, mental/emotional overwhelm, blocks and barriers, stress, anxiety, depression, feeling stuck, frozen, disconnected, or repeating old patterns.

KIND WORDS

From Clients

Jillian has changed not only my life, but my family's life, too. I had reached a point of maximum capacity-  the state of the world, owning a business, the pandemic, depression and anxiety were all closing in on me and I had completely lost myself. My energy was gone, I laid on the couch and dissociated from the world while stressing about my to do list. When I found out I was pregnant I knew I needed help to come back to myself and heal my nervous system. Jillian absolutely blew me away in our time together; her sweet, kind nature and grounding energy made it so easy to feel comfortable from the start, and her check ins/workbooks between sessions were truly what made my transformation what it was (I highly recommend her 12 week mentorship). During our time together I let go of urgency/hustle culture, I'm listening to my body for the first time since I was a child, and I've slowed down to be truly present in my day to day life and business. I'm now operating from more regulation and internal capacity. I honestly am so grateful to have worked with Jillian before bringing new life into this world. Already my husband has shown his own transformation with his sense of urgency and state of his nervous system, just by me healing mine. And I know now our little babe will benefit from the work we have done, too.

— Janita O'Hara

embodiment and

SOMATIC HEALING CAN ASSIST YOU TO:

  • Learn the powerful wisdom of your body— your "felt sense"
  • Live in your body rather than your head
  • Release survival energy that's bound up or stuck in your system (fight/flight/freeze)
  • Honour your wants, needs, yes' and no's
  • Reconnect with your intuition and instinct
  • Increase your 'capacity' or tolerance for life events
  • Resolve stuck narratives, patterns, wounds, or belief systems
  • Pursue your dreams, dharma or work in the world
  • Increase your capacity for pleasure, play, creativity and connection
  • Build internal safety, sovereignty and power
  • Increase self-worth, self trust and confidence
  • Speak your truth, authenticity and self expression
  • Feel resilient, grounded, connected, clear and present
  • Feel more deeply connected to yourself, life and others
  • Increase your vitality, life force energy and feeling in 'flow'
  • Improve your relationships
  • Process and clear stuck emotions that impact your energy

The details

What you can expect

Sessions last about 60 minutes and are done online via video call. These sessions are comparable to a coaching or therapy session, but with a strong emphasis on developing body awareness/felt sense, increasing nervous system capacity, or releasing bound up survival energy. Sessions are highly individual and will vary person to person. Each week we work together to address any topics, struggles or areas of interest that arise for you, and you can expect a slow but cumulative progression with the techniques, practices and exercises.

During our sessions we might explore tools drawn from Somatic Experiencing™, Somatic Emotional Embodiment techniques, or embodiment practices informed by Tantric traditions. These sessions move at the pace of your nervous system and are integrated in a way that is trauma centred, slow and safe.

Scroll for pricing and options.

01/

SINGLE SOMATIC COACHING SESSIONS

These sessions work similar to coaching/therapy sessions where we meet together for 60 minutes and address your areas of concern, struggle or challenge from a somatic/body based therapeutic lens. You may receive supportive tools to practice and integrate as a takeaway.

$175

(1 x 60 minutes)

02/

6 SOMATIC COACHING SESSIONS

These sessions work similar to coaching sessions where we meet together for 60 minutes each week and address your areas of concern, struggle or challenge from a somatic/body based therapeutic lens. You may receive supportive tools to practice and integrate in between sessions. These sessions are best suited for someone in acute distress/challenge and seeking relief.

$900

(6 x 60 minutes)

Please note: this package is less in depth and intimate than the 12 week program and doesn't include additional support/resources in between sessions.

03/

12 WEEK SOMATIC MENTORSHIP

Healing the nervous system takes time, devotion and integration. With the Somatic Mentorship Program, we walk together for 12 weeks in deep commitment to your healing. This program is made up of coaching sessions together, weekly step-by-step detailed session notes, at-home exercises and practices, tools and workbooks for deeper integration, and unlimited 1:1 support in between sessions via messaging and voice memo.

The depth of this program allows us to create a deep and safe alliance which is integral to healing. It also lets us work through the patterns, stressors, unmet needs, boundaries, attachment styles, behaviours, latent beliefs, roots etc. that might be impacting your experiences. In this program there is time, safety, support and space for profound shifts and true change.

$2888

(12 x 60 minute sessions)

 

Pause for a moment.

What does your body need?

Learn nature's way of healing— the art of being present and attuned to your body. If you are feeling disconnected from yourself or your body, experiencing blocked energy, feeling stuck, dysregulated, or have little nervous system capapcity, somatic healing can be extremely supportive in helping you return to more presence, connection and flow. Contact me via email if you have more questions. I look forward to supporting you!

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