1:1 Support

somatic healing—

Somatic simply means "in the body". This method of healing is a body-oriented therapeutic approach called Somatic Experiencing® that helps to heal trauma and other stress disorders. This technique works from 'the bottom up' to create more safety and capacity in your nervous system, and resolve stress response patterns (fight, flight, freeze). It will reduce stress and overwhelm, relieve physical, mental, and emotional blocks, free up thwarted life force energy, and resolve survival states or trauma.

First,

How can somatic healing help you?

Somatic simply means "in the body". This method of healing is a body-oriented therapeutic approach called Somatic Experiencing® that helps to heal trauma and other stress disorders. This technique works from 'the bottom up' to create more safety and capacity in your nervous system, and resolve stress response patterns (fight, flight, freeze). A somatic approach is the foundation for true, lasting change because (1) trauma is stored in the body and nervous system, and (2) survival patterns are subcortical, meaning they exist below the level of our mind and can't be accessed by our thinking brain.

A somatic approach will help your body to heal itself. It will reduce stress and overwhelm, relieve physical, mental, and emotional blocks, free up thwarted life force energy, and resolve survival states or trauma.

This is for people who are working through trauma, loss, chronic illness, mental/emotional overwhelm, blocks and barriers, stress, anxiety, depression, feeling stuck, frozen, disconnected, or repeating old patterns.

KIND WORDS

From Clients

Jillian has changed not only my life, but my family's life, too. I had reached a point of maximum capacity-  the state of the world, owning a business, the pandemic, depression and anxiety were all closing in on me and I had completely lost myself. My energy was gone, I laid on the couch and dissociated from the world while stressing about my to do list. When I found out I was pregnant I knew I needed help to come back to myself and heal my nervous system. Jillian absolutely blew me away in our time together; her sweet, kind nature and grounding energy made it so easy to feel comfortable from the start, and her check ins/workbooks between sessions were truly what made my transformation what it was (I highly recommend her 12 week mentorship). During our time together I let go of urgency/hustle culture, I'm listening to my body for the first time since I was a child, and I've slowed down to be truly present in my day to day life and business. I'm now operating from more regulation and internal capacity. I honestly am so grateful to have worked with Jillian before bringing new life into this world. Already my husband has shown his own transformation with his sense of urgency and state of his nervous system, just by me healing mine. And I know now our little babe will benefit from the work we have done, too.

— Janita O'Hara

nervous system and

SOMATIC HEALING CAN ASSIST YOU TO:

  • Learn the language of your body— your "felt sense"
  • Increase your capacity or tolerance to "be with" life
  • Spend less time in stress responses or living in your head
  • Release survival energy that's bound up or stuck in your system (fight/flight/freeze)
  • Better understand your wants, needs, yes' and no's
  • Reconnect with your intuition and instinct
  • Resolve stuck narratives, patterns, wounds, or belief systems
  • Step towards the things you want, such as purpose, relationships, etc.
  • Shift out of survival patterns
  • Increase your capacity for pleasure, play, creativity and connection
  • Build internal safety, sovereignty and inner power
  • Increase self-worth, self trust and confidence
  • Speak your truth and self expression
  • Feel resilient, grounded, connected, clear and present
  • Feel more connected to yourself, life and others
  • Increase your vitality, life force energy and feeling in 'flow'
  • Improve your relationships
  • Process and clear stuck emotions that impact your energy
  • Develop a sense of 'wholeness'

The details

What you can expect

Sessions last about 60 minutes and are done online via video call. These sessions are comparable to a coaching or therapy session, but with a strong emphasis on developing body awareness/felt sense, increasing nervous system capacity, creating internal safety, or releasing bound up survival/trauma energy. Sessions are highly individual and will vary person to person.

During our sessions we will explore tools drawn from Somatic Experiencing™ and Somatic Emotional Embodiment techniques. These sessions move at the pace of your nervous system and are integrated in a way that is trauma centred, slow and safe.

Scroll for pricing and booking.

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SOMATIC HEALING SESSION

Somatic healing sessions work similar to coaching/therapy sessions where we meet together for 60 minutes and address your areas of concern, struggle or challenge from a somatic/body based therapeutic lens. You may receive supportive tools to practice and integrate as a takeaway.

$150

(1 x 60 minutes)

Pause for a moment.

What does your body need?

Learn nature's way of healing— the art of being present and attuned to your body. If you are feeling disconnected from yourself or your body, experiencing blocked energy, feeling stuck, dysregulated, have unresolved trauma, or have little nervous system capacity, somatic healing can be extremely supportive in helping you return to more presence, connection, wholeness and flow. Book a session below. I look forward to supporting you!

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