welcome to


A unique 14-week online women's program that will guide you through the life-changing experience of reconnecting with your body, realigning with nature, and remembering your authentic, fullest expression. Enrolling now. Opening circle starts September, 2023. Early bird price until July 31st.

A women's group to help you

remember & reconnect

  1. Remember a more original way. Unlearn patriarchal conditioning. Reconnect with your truth, voice, power and wisdom.
  2. Reconnect with your body. Remember it as your compass and guide. Regulate your nervous system and build more capacity to show up exactly as you are.
  3. Reconnect with nature. Relearn the Feminine Principles. Align with the rhythms, seasons, and cycles. Embody nature's wisdom.
  4. Rediscover safe sisterhood. Feel deeply supported and held. Find healing with other women as you step into more of your Self and your souls path.

why re-member?

Re-membering is about putting yourself back together— remembering who you were before the world shaped you and told you who to be. Remembering your voice, your expression, your unique essence and wisdom. Re-membering is about coming together and returning to a more original way where we sat in the medicine of circle and sisterhood. And it's about remembering your inherent, innate, and powerful connection with nature. 


Re-member: women's circle meets powerful group program. A space for safety, healing, learning, growth, and reconnecting with your heart, body, and soul.


You feel supported, witnessed, and heard. The weights you normally carry feel lighter because they're held in the energy of wise, safe women. You feel attuned to your body. Connected. Clear. You feel powerful. Peaceful. At home in yourself. You've shed layers of old conditioning and patterns and live rooted in your values, needs, and desires. You welcome pleasure, sensuality, beauty, play, and joy. You live by the seasons, trust the rhythms, and find harmony with nature's way. You express. Good Goddess, you express! Your voice, your joy, your love, your creativity, your unique medicine. You come home.

Remember who you were before the world hardened you, or told you who to be.

this group experience will

Connect you intimately with yourself, your body, emotions, heart and soul. Deepen your intimacy and connection with the teachings and power of nature. Support you to feel— more deeply and more alive. Encourage your expression, authenticity, and taking up more space. Provide a safe circle of support to show up exactly as you are.

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open.”

— Martha Graham

this is for you if:

  • You long to live in alignment with your body and it's wisdom
  • You long to be fully expressed and take up more space
  • You long to feel anchored in your voice, truth, boundaries, self-love, desires, and needs
  • You feel a call for the transformative and healing power of circle, community, and like-hearted sisterhood
  • You feel tired from trying to "keep up" with status quo, or "doing it on your own"
  • You long to remember a more original way: connection with body, earth, and each other
  • You feel you have a purpose you haven't fully connected with yet
  • You want to experience more pleasure, joy, sensuality, or play
  • You want support in slowing down, regulating your nervous system, and learning to let your body be your guide
  • You desire more truth, depth, authenticity and connection in your relationships
  • You want to learn/experience the ancient ways of ritual and ceremony

You have a unique purpose. A blueprint that is yours, that was made especially for you. In a culture that would rather strip you of your essence, your power, your innate beauty, it is a corageous act of self-devotion to Re-member.

join us

 This is your invitation, Love. To step into more of you. The world needs you. Book a 30 minute call so we can chat and decide if Re-member is right for you.

what you can expect

Re-member is a live 14-week online women's program. Times of live calls will be determined once enrollment is closed, based on the times that best suit the majority of our circle. Each week there will be:

  • Weekly pre-recorded videos to introduce our weekly topic, sent out every Monday
  • A weekly live group call with teachings, practices, mentorship, connection, and time/space for sharing (all live calls will be recorded)
  • Powerful journaling prompts to support deeper reflection and integration
  • Embodiment practices
  • Integrative ritual practices
  • Meditations and/or visualizations
  • A living resource list to support you on your path
  • Connection and community via a private group platform

Investment: $1500 CAD. Please email to inquire about scholarships and payment plans.

weekly modules

week 1

Opening circle: we'll come together and create a sacred container for our time together.

week 2

What happened historically? We'll look at the impact of a patriarchal-colonial-capitalist society. We'll talk about the loss and degradation of the Feminine Principles. We'll see how this relates to patterns of people pleasing and self abandonment.

week 3

We begin at the foundation: reconnecting with your body and regulating your nervous system. Everything starts with building more resilience and capacity in our nervous system. We learn how to listen and honour.

week 4

Body sovereignty, body truth, and body wisdom. 

week 5

Emotional embodiment, emotional alchemy, self-soothing and self-containment. 

week 6

Learning to self source your safety and security and cultivate internal power. Be clear about your yes's, no's, needs, and desires. Learn to listen to your intuition and get clear on your boundaries. 

week 7

Rest and integration. 

week 8

The sacred work of grief. Releasing what's been held in the psyche and body: from the loss of a relationship, pregnancy, career, or anything else. Moving grief is how we move forward.

week 9

Pleasure as a medicine and a birthright. How to access it in and through your body. Practices and rituals. Body sovereignty.

week 10

Aligning with the Feminine: womb wisdom, cyclical living, syncing with the  natural rhythms and seasons, and the wisdom of death/rebirth. 

week 11

The medicine of movement, dance, and sensuality. Embodied emotional clearing.

week 12

Coming home to the natural world. Reconnecting with nature. Nature as a healing path. Exploring nature as animate. Earth-based rituals and practices. 

week 13

Taking up more space. Stepping into your truth. Honouring your voice. Becoming more fully expressed. Exploring your purpose and the sacred work your soul came here to do.

week 14

Closing ceremony and integration. 

Pause for a moment. Take a breath.

what is your soul saying?

I invite you into a sacred space; a safe place to lay down the parts of you that no longer need carrying. A container to Re-member the unique resonance of your truth, your nature, your voice, and your soul. To align with more natural rhythms and experience the healing that takes place when we sit in circle with sisterhood. Re-member who you were before the world told you who to be.

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