If you long to live more in alignment with who you are
learn how we can work together
If you desire to be the most embodied version of yourself— to unfold into your own becoming— then explore below to find out how we can work together. In these programs you can expect to feel seen, heard, and deeply supported. Through a process of self discovery (and maybe a re-birth!) you'll leave feeling empowered and in deeper alignment with who you truly are. You'll align with your body, sovereignty, wisdom and truth. This is a safe and judgment free space that advocates for your highest self. Scroll down to explore my offerings.
Work with me
Intimate sessions with me are customized to your needs and may involve a variety of things, such as: coaching, somatic body work, intuitive consulting, embodiment practices, energy healing, inner child healing, shadow work, relationship dynamics/energetics, breathwork, yoga, meditation, integrative journaling workbooks, possibly crying, laughing, and tons of feeling. Scroll down to read about the options for 1:1 support and longer term mentorship.
Looking to book a single session? Schedule our time together by clicking this link below:
Somatic simply means "in the body". This method of coaching and healing is a body-oriented therapeutic approach that is the foundation for true, lasting, authentic change. We work to create more safety and capacity in your nervous system, which is central to every life experience you have. A somatic approach will help you learn your body's intelligent language, reduce stress and overwhelm, relieve physical, mental, and emotional blocks, free up blocked life force energy, and resolve survival states of fight/flight/freeze that have been looping in your system and running the show.
If you experience regular overwhelm, have symptoms of trauma, experience mental/physical dis-ease, if you feel numb or out of touch with your intuition, if you feel thwarted, stuck or stagnant in any area of your life, this program is for you.
This 12 week mentorship program is for women who are going through or in need of a powerful life transition. This is for women who are ready to know themselves deeply and fully. To remember yourself as rooted, powerful and sovereign. To uncover your truth, your essence, and your deepest knowing. It is for women who yearn to feel empowered, connected, aligned, liberated in Self (with all of your shades and subtleties welcome at the table).
If you desire to know, feel, express, and embody yourself fully, this program is for you.
Everything in the Universe is energy. If you are feeling an imbalance in any area of your life, energy healing can be extremely supportive in restoring your system to your vital, flowing and natural energetic state. The two main kinds of energetic healing used for these sessions is Reiki and Shamanic.
Click below to learn more!
Work with me
Take a look through some of my online resources that you can access for free whenever you need. Written articles, stories, musings, guided meditations, online yoga classes, healing practices and more. I struggled financially for many years while in was in the depths of my own healing and putting all of my energy into becoming a more liberated version of myself. I didn't have the resources to access expensive programs or offerings that might have supported my experience. Because of this, it's integral to me that there are free and accessible resources you can use as support through your own transformation. I'll continue to add more content, but in the meantime, please be patient as I build this library.
A collection of yoga videos, meditations, and talks to support your life experiences.
A variety of meditations intended to connect you more deeply with your bodily wisdom and inner knowing. Insight Timer is a free meditation app you can download onto your phone or use on your computer.
Follow the link below to book a free 30 minute clarity call so that we can get to know each other and determine what kind of support is best for you in your current season. I look forward to meeting you!