1:1 Support
1:1 mentorship—
This 12 week mentorship program will walk you home to your power and the wisdom of your body. It's a deep dive to bring you into alignment with your wholeness, your nature and your full expression. This program is highly individual, customized, and bespoke and is calibrated to your unique essence. Together we'll use a variety of techniques to help you heal, expand and feel more liberated as your authentic self. This is the work of walking home to your truth and fullness.
Expect your life to change.
Is your soul asking for this?
How to know if this is for you
This program is for women who are going through or in need of a powerful life transition. This is for women who are ready to know yourself deeply and fully. To remember yourself as rooted, powerful and sovereign. To uncover your truth, essence, wisdom and voice. It's for women who yearn to feel empowered, connected, rooted, and wide open to Life.
If you desire to know, sense, feel, express, and embody yourself fully, stepping powerfully into your truth and expression, this program is for you.
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THIS IS FOR YOU
IF YOU EXPERIENCE FEELINGS LIKE:
- A longing that you can't seem to fill
- Feeling disconnected from your body
- Disconnected from pleasure/joy/play
- Disconnected from your intuition
- Disconnected from a sense of belonging
- Abandoning yourself in order to please others
- Feeling unworthy/less than/not good enough
- Comparison/competition with other women
- Sourcing safety, validation, or approval from others
- Stress, physical pain, or fatigue from not listening to your body
- Fear of taking up space, using your voice, being too much
- Disconnected from needs, wants, and desires
- Disconnection from your sexuality or sensuality
- Being “good" in order to win love or approval
- Unexpressed anger, rage or grief
- Feeling "stuck" or like you're not living your fullest expression
- Spending too much time "in your head"
- Feeling numb or trapped
- Feeling energetically, emotionally or physically closed
- Feeling emotionally, physically or energetically "rigid"
I want you to know
You are not broken
There is nothing wrong with you. Period.
The work we do together is not about fixing you. You are already whole. Remembering your wholeness allows you to reorient around that truth, and that can change just about everything.
The work we do is about observing and extracting the effects of oppressive systems, conditioned programming, trauma loops, patterns, and old narratives from your body and belief system, to reconnect you with your essence.
It's about reorienting to your organic nature and increasing the capacity in your nervous system to fully take up space and embody the Truth of who you are.
Inside each of us is a deep longing to remember ourselves as Liberated and Whole.
This is who you inherently are.
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this work is to help you
embody how sacred and powerful you are
What is your body telling you?
THIS IS WHAT I FEEL TO BE TRUE
The systems we live in have separated us from our feminine essence; we’re split from our wholeness, bodies, sensations, emotions, power, expression, sexuality, vulnerability, sovereignty, pleasure, desires, intuition, wildness, connection, Mother Earth and the divine.
As women there is a deep longing in our bodies that yearns (needs) to remember this original blueprint.
Coming home to your self is the most important work you'll ever do.
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AREAS WE MIGHT ADDRESS
IN OUR CONTAINER TOGETHER:
- Connecting with your body and intuition as your compass
- Healing 'feminine wounding' and the effects of a patriarchal system
- Major life transitions
- Returning to your body: safety, sensation and nervous system regulation
- Inner child healing and shadow work
- Processing/moving stored emotions
- Creating empowered and healthy boundaries
- Masculine/Feminine energetics
- Authentic expression of your boundaries, needs, desires, and sacred 'No'
- Reconnecting to the Feminine Principle
- Creating a powerful relationship with Mother Earth and the Sacred Feminine
- Unworthiness
- Codependency
- 'Mother' and 'Sister' wounding
- Cyclical living: menstrual cycles, moon cycles, seasonal cycles, womb wisdom
- Slowing down
- Emotional embodiment, expression and liberation
- Embodying the 'Mature Feminine'
- Freeing up thwarted/stuck survival energy in your system
The details
MENTORSHIP sessions
Each session together is uniquely individual and will vary a lot from person to person. The work that we do together will depend on where you are in your own unique and beautiful journey.
As a guide, I'm experienced and trained in several modalities and lineages. These include coaching, somatic therapy, yoga and tantra, emotional embodiment, shamanic journeying, energy healing, ceremony, ritual, breathwork, and meditation. During our container together, we might explore a variety of these tools depending on your unique needs.
This space is safe, judgment free, and advocates for your highest self.
Scroll down for details about my 12 week program.
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01/
SINGLE PRIVATE coaching session
During this 60 minute session together we will explore, consult and navigate the areas you need the most immediate support in your life. The tools we use might include coaching, somatic therapy, emotional embodiment, inner child healing, visualization, or others. You will leave this session with practical tools, deeper clarity, greater harmony, access to your internal wisdom, and a sense of sovereign empowerment.
Please click the link below to book our time together.
$200
(60 minutes)
02/
12 WEEK MENTORSHIP program
In this 12 week program we go in deep; you will experience profound changes and cathartic shifts. Because this program is bespoke, these sessions will be integrative, multi-layered, intimate, and transformational. We build a partnership and begin our time by creating an intentional container together, initiated through ceremony.
Throughout this journey we will move through various layers of integration— we address old conditioning that has kept you in repeated behaviours and narratives, we work somatically to integrate new patterns into your body and nervous system, and we mold an authentic path forward rooted in wholeness, expression, expansion, and your sacred Mature Feminine.
This program will anchor your truth nature in a way that profoundly impacts your life, relationships, and work in this world. During our time together you will have consistent access to me via message and voice memo for support in between sessions. You will also be given detailed weekly session notes with practices, reminders, and unique resources/tools (somatic visualizations, somatic practices, therapeutic practices, workbooks, etc) included in your investment to support you in your process.
Expect your life to change.
$2888
(12 x 60 minute sessions)
If you feel drawn to
work together
Follow the link below to book a free 30 minute clarity call so that we can get to know each other and determine what kind of support is best for you in your current season. I look forward to meeting you!